Lepidium sativum (microgreen) (Garden Cress Microgreens)
Lepidium sativum (microgreen) (Garden Cress Microgreens)
Contents
- Introduction & History
- Botanical Description
- Varieties & Selection
- Planting & Sowing
- Climate & Hardiness
- Growing & Training
- Watering & Feeding
- Propagation & Seed Saving
- Diseases & Pests
- Companion Planting & Crop Rotation
- Container Growing
- Harvesting & Storage
- Culinary Uses & Nutrition
- Preserving & Fun Facts
- Seasonal Care Calendar
- Frequently Asked Questions
Introduction & History
Garden Cress Microgreens (Lepidium sativum (microgreen)) is a annual microgreens vegetable in the Brassicaceae family, growing to 8 cm tall with a 3 cm spread. It reaches maturity for harvest in approximately 7 days. Hardy in USDA zones all zones (indoor), it thrives in bright indirect with moderate watering and prefers soil pH 6.0-7.0.
Harvested part: shoots • USDA zones: all zones (indoor) • Sowing: indoor_tray
Chromosome count: 2n=18 (B. oleracea) • Pollination: self-incompatible, insect-pollinated • Key secondary metabolites: glucosinolates (responsible for pungent flavour and anti-cancer properties)
All cultivated brassicas derive from wild cabbage through centuries of selective breeding
History & Origin
Microgreens emerged as a culinary trend in San Francisco restaurants in the 1980s, but the concept of eating young seedlings is ancient. Modern research has confirmed that many microgreens contain 4-40 times the nutrient density of their mature counterparts, gram for gram. Garden Cress Microgreens has been cultivated as a valued garden variety, selected for its green shootss and reliable performance across a range of growing conditions.
Botanical Description
Lepidium sativum (microgreen) is a annual member of Brassicaceae, forming a bushy/compact plant reaching 8 cm tall. The root system is moderately spreading with fibrous roots.
| Height | 8 cm |
| Spread | 3 cm |
| Growth habit | Annual |
| Foliage | green |
| Flowers | yellow |
| Fruit colour | green |
| Fruit shape | peppery cotyledons |
| Harvested part | shoots |
Varieties & Selection
Within the Lepidium genus, numerous varieties have been developed for different climates, uses, and growing conditions. Select varieties suited to your growing conditions, space, and culinary preferences. Disease-resistant varieties reduce the need for chemical intervention.
Planting & Sowing
Grow in full sun in well-drained, fertile soil with pH 6.0-7.0. Plant indoor_tray when soil reaches 18°C. Space plants 3 cm apart in rows 2 cm apart.
| Sun requirement | Bright Indirect |
| Soil pH | 6.0-7.0 |
| Sowing method | Indoor Tray |
| Sowing depth | 0.5 cm |
| In-row spacing | 2 cm |
| Row spacing | 2 cm |
| Germination temp | 18-22°C (optimum) |
| Days to germination | 5 days |
| Min soil temperature | 18°C |
| Water needs | Moderate |
Climate & Hardiness
Garden Cress Microgreens grows in USDA zones all zones (indoor) and tolerates temperatures down to 20°C. This is a warm-season crop — do not plant out until all frost risk has passed and soil is consistently above 18°C.
🌍 Origin Map
Origin: Global
Growing & Training
Garden Cress Microgreens grows as a self-supporting bush and requires no special training or staking.
Group-Specific Growing Guide
Microgreens are harvested at the cotyledon or first true leaf stage, typically 7–21 days after germination. Despite their small size, microgreens contain 4–40× higher concentrations of vitamins and phytonutrients compared to mature plants (Journal of Agricultural and Food Chemistry, 2012). Growing media must be sterile to prevent damping off — use fresh seed-starting mix, coir, or hemp mats. Sow seeds densely (2–4 seeds/cm²) and maintain consistent moisture without waterlogging. Harvest by cutting at soil level with sharp scissors when cotyledons are fully expanded and the first true leaves begin to emerge.
Watering & Feeding
Watering
Water deeply once or twice per week, allowing the top 2-3 cm of soil to dry between waterings. Increase frequency during heatwaves and fruiting. Consistent moisture prevents cracking and blossom end rot.
Feeding
Moderate to heavy feeder for leaf production. Apply nitrogen-rich fertilizer (blood meal, fish emulsion) every 2-3 weeks. Consistent nutrition prevents premature bolting.
Propagation & Seed Saving
Seed saving difficulty: easy. Brassicas cross-pollinate by insects — cage or isolate by 1km+ for pure seed. Most are biennial, flowering in year 2 after vernalization.
Diseases & Pests
Common Diseases
Damping Off (Pythium / Rhizoctonia): Seedlings collapse at soil line. Use sterile medium, don't overwater, ensure airflow, hydrogen peroxide drench. Mold (White/Grey): Fuzzy mold on medium surface or stems. Reduce humidity, increase airflow (fan), reduce seeding density, use clean trays. Seed Rot: Seeds fail to germinate, become mushy. Use fresh seed, don't oversoak, ensure proper temperature, improve drainage. Algae Growth: Green film on growing medium. Reduce light on medium (cover until germinated), improve drainage, reduce watering. Fungus Gnats: Tiny black flies around trays, larvae eat roots. Yellow sticky traps, bottom watering, Bti (Bacillus thuringiensis israelensis).1. Cultural controls — crop rotation, resistant varieties, proper spacing, good hygiene (remove debris, sterilise tools)
2. Physical controls — insect mesh, fleece barriers, slug traps, hand-picking, companion planting
3. Biological controls — encourage natural predators (ladybirds, lacewings, hoverflies, ground beetles); use parasitic wasps, nematodes, or Bt spray
4. Chemical controls — last resort only; organic options (neem oil, pyrethrum, copper fungicide, insecticidal soap) before synthetic products
Companion Planting & Crop Rotation
Companion planting works through multiple mechanisms: aromatic plants repel pests (basil deters whitefly on tomatoes), deep-rooted plants break compaction for shallow-rooted neighbours, and nitrogen-fixing legumes enrich soil for heavy-feeding brassicas.
Antagonistic relationships include allelopathy (chemical growth inhibition), shared pest/disease vulnerability, and direct competition for the same soil nutrients or root zone space.
Crop Rotation
Garden Cress Microgreens belongs to no specific rotation group. It can be fitted into most rotation schemes flexibly. Avoid planting in the same spot annually to prevent soil-borne disease buildup.
Container Growing
Garden Cress Microgreens can be grown in containers. Use a pot at least 20 cm diameter and 20 cm deep. Ensure excellent drainage and feed every 2 weeks with liquid fertilizer once fruiting/growing begins.
• Drainage: Ensure generous drainage holes; use crocks or mesh at the base to prevent compost washout
• Feeding: Container compost nutrients deplete in 6–8 weeks; begin liquid feeding fortnightly from this point
• Watering: Check moisture daily; the 'finger test' (dry to 2 cm depth = water needed) prevents both over- and under-watering
• Position: Most vegetables need 6+ hours of direct sunlight; rotate containers weekly for even growth
• Insulation: In hot weather, double-pot (pot inside a larger pot with insulating gap) to prevent root overheating
Harvesting & Storage
Harvest Garden Cress Microgreens when shootss reach full size but before over-maturity. Harvest approximately 7 days after planting, when shootss reach optimal size.
Storage
Store Garden Cress Microgreens in fresh conditions. Expected storage life: 0 weeks under optimal conditions.
Preservation Methods
Freezing: Blanch appropriately, cool, and freeze. Pickling: Quick pickle in vinegar brine for 3-6 month shelf life. Drying: Dehydrate at appropriate temperature for long-term storage.
Culinary Uses & Nutrition
Harvest just above soil line when first true leaves appear (7-14 days). Rinse gently and use immediately — shelf life is 5-7 days refrigerated in a sealed container with a paper towel. Best as raw garnish; cooking wilts them instantly. Garden Cress Microgreens is a versatile ingredient used across multiple cuisines.
Preserving, Succession & Planning
Freezing: Blanch appropriately, cool, and freeze. Pickling: Quick pickle in vinegar brine for 3-6 month shelf life. Drying: Dehydrate at appropriate temperature for long-term storage.
Year-Round Growing Calendar
Maximise your productivity with Lepidium sativum (microgreen) by planning across the full year:
- Late winter (Feb–Mar): Order seeds, clean and repair equipment, plan crop rotations, start indoor sowings for warm-season crops
- Spring (Apr–May): Direct sow hardy crops, transplant indoor-started seedlings after hardening off, apply compost and mulch
- Summer (Jun–Aug): Main growing and harvesting season; succession sow for autumn; water consistently; monitor for pests
- Autumn (Sep–Nov): Harvest storage crops, sow overwintering varieties, clear spent plants, incorporate green manures
- Winter (Dec–Jan): Process and store harvests, plan next season, maintain tools, order seed catalogues
Frequently Asked Questions
How long does it take to grow Garden Cress Microgreens?
Garden Cress Microgreens typically takes approximately 7 days from planting to harvest, depending on variety, climate, and growing conditions.
What are the best growing zones for Garden Cress Microgreens?
Garden Cress Microgreens grows well in USDA hardiness zones all zones (indoor). In colder zones, start seeds indoors and transplant after the last frost.
Can I grow Garden Cress Microgreens in containers?
Yes, Garden Cress Microgreens is well-suited to container growing. Use a pot at least 20 cm in diameter with good drainage.
When should I plant Garden Cress Microgreens?
Direct sow outdoors after all frost risk has passed and soil temperature reaches 18°C.
What pests affect Garden Cress Microgreens?
fungus gnats, shore flies, thrips (rare indoors), spider mites (rare)
Seasonal Care Calendar
🌱 Spring (Mar–May)
Water: Moderate as growth begins
Feeding: Apply balanced fertiliser at transplanting
Start seeds indoors; harden off before transplanting after last frost.
☀️ Summer (Jun–Aug)
Water: Regular deep watering, especially during fruit set
Feeding: High-potash feed every 2 weeks
Peak growing season. Monitor for pests, maintain mulch, train and support as needed.
🍂 Autumn (Sep–Nov)
Water: Reduce as growth slows
Feeding: Stop feeding
Harvest remaining crops. Save seed from best plants. Clear and compost spent plants. Green manure empty beds.
❄️ Winter (Dec–Feb)
Water: None (dormant)
Feeding: None
Plan next season. Order seeds. Prepare beds with compost. Check stored produce for rot.